Heart Disease in Iowa Women—and How to Protect Your Heart

February 14, 2025

Heart disease is the leading cause of death among women in Iowa, accounting for 23.5% of female fatalities in 2017. This statistic underscores the critical importance of heart health awareness and proactive management for women across the state.

Understanding the Impact

In 2021, Iowa reported an age-adjusted heart disease death rate of 184.9 per 100,000 residents, surpassing the national average of 173.8. This elevated rate highlights the need for targeted interventions and increased awareness among Iowa’s female population.

Recognizing Unique Risk Factors for Women

Women may experience heart disease differently than men, with unique risk factors and symptoms. For instance, conditions such as high blood pressure, preeclampsia, and gestational diabetes during pregnancy can significantly increase a woman’s risk of developing cardiovascular disease later in life. Additionally, menopause marks a pivotal life stage where women’s cardiovascular risk factors can accelerate, making increased focus on health during this period crucial.

Identifying Symptoms

Heart attack symptoms in women can be subtle and are often mistaken for less serious conditions. Key symptoms include:

• Upper back pain or other upper body discomfort
• Heartburn or indigestion
• Nausea and/or vomiting
• Extreme fatigue
• Shortness of breath

Recognizing these signs and seeking immediate medical attention can be life-saving.

The Role of Mental Health in Women’s Heart Health

Mental health plays a significant role in heart health, particularly for women. Chronic stress, depression, and anxiety can contribute to heart disease by increasing blood pressure, promoting inflammation, and leading to unhealthy coping mechanisms like poor diet or smoking. Women are more likely than men to experience depression, which has been linked to an increased risk of heart disease.

Stress from balancing work, family, and personal responsibilities can also have a profound effect on women’s cardiovascular health. Practicing stress management techniques such as mindfulness, yoga, or meditation can help mitigate these risks. Engaging in regular physical activity, maintaining strong social connections, and seeking professional mental health support when needed are also vital components of a heart-healthy lifestyle.

Taking Proactive Steps

Women can take several proactive steps to reduce their risk of heart disease:

• Regular Screenings: Schedule routine check-ups to monitor blood pressure, cholesterol levels, and other vital indicators.
• Healthy Lifestyle Choices: Engage in regular physical activity, maintain a balanced diet rich in fruits and vegetables, and avoid smoking.
• Stress Management: Practice stress-reduction techniques such as mindfulness, yoga, or meditation to support heart health.

Community Resources in Mason City, Iowa

Mason City offers a variety of resources to support women in their journey toward better heart health. Organizations like the Iowa Heart Center at MercyOne North Iowa Medical Center provide specialized cardiovascular care and educational resources. Additionally, the American Heart Association’s Mason City Chapter hosts community events, screenings, and wellness programs tailored to women’s heart health. Local fitness centers, such as the YMCA of Mason City, offer heart-healthy exercise programs and wellness workshops.

Treatments and Innovations at Mason City Clinic

At Mason City Clinic, our team of specialists  offer comprehensive heart health services tailored to women’s unique needs. From preventive screenings to advanced treatments, our team is dedicated to providing personalized care. We offer a range of services and cutting-edge procedures like angioplasty and cardiac rehabilitation.

For more information on heart disease treatment and prevention, visit our previous blog post: Heart Health: What Every Woman Should Know About Cardiovascular Disease.

Heart disease poses a significant threat to women’s health in Iowa. By understanding unique risk factors, recognizing symptoms, and adopting preventive measures, women can take charge of their heart health. Regular consultations with healthcare providers are essential to develop personalized strategies for maintaining cardiovascular well-being.

At Mason City Clinic, we are committed to providing comprehensive care and resources to support women’s heart health. To consult with one of our cardiologists, please obtain a referral from your primary care physician. Once you have your referral, contact us to schedule your appointment and take the first step toward a healthier heart.